Coaching

I offer several levels of coaching designed to meet you right where you are.

Wherever you are in your journey, I’m here to guide you into who you’re becoming.
Not sure which level is right for you? I’d love to help you find the best fit.
Your first  appointment is free - let’s talk!
Developmental coaching for growth, building self awareness, emotional regulation and long term personal growth, Develop inner skills like confidence, resilience, better decision making. Growing into the person you want to become.

Personal Growth Coaching

Growth Level

Focus: This level is for women who are ready for deeper breakthroughs with direct coaching.

This level is more than a single coaching session and typically involves a commitment of 6-8 sessions over a 3-6 month period depending on your specific needs and goals. Includes all the materials listed at the Foundation Level plus one on one support via email or Messenger.

Foundation Level

Focus: This level is for women who need gentle support, encouragement and basic tools.

This can be single coaching session or a package of sessions customized to your specific needs and goals. Includes interactive materials suck as worksheets, journal prompts, mini workshops to gain clarity and momentum.

Tactical, situational coaching solving immediate problems or achieving short term goals, learn tools and strategies to go from feeling stuck to unstuck and making progress

Practical Coaching

  • Personal Coaching
    - Personalized guidance tailored to your journey

  • Group / Family Coaching
    - Grow and heal together

  • Workshop Trainings
    - Practical strategies for resilience and change

  • Support Groups
    - Safe spaces for connection and healing

  • Speaking Engagements
    - Inspiring talks on recovery and empowerment

Advanced Level

Focus: For those who want coaching + community + personalized support.

This level is ideal for those looking to invest in and commit to their transformation. Over a course of 12 months you will experience profound mindset and life shifts, healing at a nervous system level, and the ability to sustain your new patterns long term. Includes everything in Growth Level plus much more!

Transformation coaching identity level, deep exploration of values, beliefs, purpose and identity. Working at the deepest level to change how you see yourself and your place in the world. Your deeply centered in truth work comes to fruition

Transformation Coaching

C2F Services